Calories in Usda Potatoes, red, flesh and skin, baked

89Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin, baked

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Sodium 12mg 1%
Potassium 545mg 12%
Total Carbs 19.59g 7%
Sugars 1.43g 6%
Dietary Fiber 1.8g 7%
Protein 2.3g 5%
Vitamin C 12.6mg 21%
Iron 0.7mg 4%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 0.2 %
  • Carb: 6.5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Usda Potatoes, red, flesh and skin, baked Good and Bad Points
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