Calories in Usda Potatoes, baked, skin, without salt

115Calories

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Nutrition Facts Usda Potatoes, baked, skin, without salt

Amount Per 1 skin
Calories 114.84 Kcal (481 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Sodium 12.18mg 1%
Potassium 332.34mg 7%
Total Carbs 26.71g 9%
Sugars 0.81g 3%
Dietary Fiber 4.58g 18%
Protein 2.49g 5%
Vitamin C 7.8mg 13%
Iron 4.1mg 23%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 58 g
  • Cal: 5.7 %
  • Fat: 0.1 %
  • Carb: 8.9 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
Usda Potatoes, baked, skin, without salt Good and Bad Points
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