Calories in Usda Potato puffs, frozen, unprepared

212Calories

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Nutrition Facts Usda Potato puffs, frozen, unprepared

Amount Per 1 cup
Calories 212.4 Kcal (889 kJ)
Calories from fat 90.4 Kcal
% Daily Value*
Total Fat 10.04g 15%
Saturated Fat 1.85g 9%
Sodium 513.6mg 21%
Potassium 318mg 7%
Total Carbs 30.3g 10%
Sugars 0.3g 1%
Dietary Fiber 2.28g 9%
Protein 2.36g 5%
Vitamin C 9mg 15%
Iron 0.6mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 120 g
  • Cal: 10.6 %
  • Fat: 15.5 %
  • Carb: 10.1 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (41.3%)
  • Protein (3.7%)
Usda Potato puffs, frozen, unprepared Good and Bad Points
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