Calories in Pret a Manger Porridge with compote

268Calories
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Nutrition Facts Pret a Manger Porridge with compote

Amount Per 1 serving
Calories 268 Kcal (1122 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 4.5g 23%
Sodium 145mg 6%
Total Carbs 34.9g 12%
Sugars 12.1g 48%
Dietary Fiber 5.4g 22%
Protein 9.1g 18%
Vitamin C 16.5mg 28%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 100 g
  • Cal: 13.4 %
  • Fat: 12.9 %
  • Carb: 11.6 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (29%)
  • Protein (14.5%)
Pret a Manger Porridge with compote Good and Bad Points
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