Calories in Pret a Manger Porridge with compote
268Calories
Amount Per 1 serving | |||
Calories | 268 Kcal (1122 kJ) | ||
Calories from fat | 75.6 Kcal | ||
% Daily Value* | |||
Total Fat | 8.4g | 13% | |
---|---|---|---|
Saturated Fat | 4.5g | 23% | |
Sodium | 145mg | 6% | |
Total Carbs | 34.9g | 12% | |
Sugars | 12.1g | 48% | |
Dietary Fiber | 5.4g | 22% | |
Protein | 9.1g | 18% | |
Vitamin C | 16.5mg | 28% | |
Iron | 1.8mg | 10% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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