Calories in Medifast Blueberry oatmeal

100Calories
How many calories should you eat?
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Nutrition Facts Medifast Blueberry oatmeal

Amount Per 1 packet
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 140mg 6%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 22.5mg 38%
Vitamin A 0.8mg 26%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 33.3 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (14.8%)
  • Protein (36.1%)
Medifast Blueberry oatmeal Good and Bad Points
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