Calories in Usda Pork, fresh, separable fat

493Calories

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Nutrition Facts Usda Pork, fresh, separable fat

Amount Per 78.08 g
Calories 493.47 Kcal (2066 kJ)
Calories from fat 461.69 Kcal
% Daily Value*
Total Fat 51.3g 79%
Saturated Fat 17.16g 86%
Cholesterol 56.22mg 19%
Sodium 36.7mg 2%
Potassium 260.01mg 6%
Protein 7.22g 14%
Iron 0.2mg 1%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 78.08 g
  • Cal: 24.7 %
  • Fat: 78.9 %
  • Carb: 0 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (94.3%)
  • Protein (5.7%)
Usda Pork, fresh, separable fat Good and Bad Points
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