Calories in Usda Pork, fresh, separable fat, cooked

626Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 100 g
Calories 626 Kcal (2621 kJ)
Calories from fat 594.9 Kcal
% Daily Value*
Total Fat 66.1g 102%
Saturated Fat 23.86g 119%
Cholesterol 79mg 26%
Sodium 56mg 2%
Potassium 125mg 3%
Protein 7.06g 14%
Iron 0.5mg 3%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (626 calories) 100 g
  • Cal: 31.3 %
  • Fat: 101.7 %
  • Carb: 0 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.5%)
  • Protein (4.5%)
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