Calories in Usda Pork, fresh, separable fat

281Calories

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Nutrition Facts Usda Pork, fresh, separable fat

Amount Per 44.4 g
Calories 280.61 Kcal (1175 kJ)
Calories from fat 262.54 Kcal
% Daily Value*
Total Fat 29.17g 45%
Saturated Fat 9.76g 49%
Cholesterol 31.97mg 11%
Sodium 20.87mg 1%
Potassium 147.85mg 3%
Protein 4.11g 8%
Iron 0.1mg 1%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 44.4 g
  • Cal: 14 %
  • Fat: 44.9 %
  • Carb: 0 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (94.2%)
  • Protein (5.8%)
Usda Pork, fresh, separable fat Good and Bad Points
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