Calories in Usda Pork, fresh, separable fat

187Calories

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Nutrition Facts Usda Pork, fresh, separable fat

Amount Per 29.6 g
Calories 187.07 Kcal (783 kJ)
Calories from fat 175.02 Kcal
% Daily Value*
Total Fat 19.45g 30%
Saturated Fat 6.51g 33%
Cholesterol 21.31mg 7%
Sodium 13.91mg 1%
Potassium 98.57mg 2%
Protein 2.74g 5%
Iron 0.1mg 0%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 29.6 g
  • Cal: 9.4 %
  • Fat: 29.9 %
  • Carb: 0 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (93.4%)
  • Protein (6.6%)
Usda Pork, fresh, separable fat Good and Bad Points
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