Calories in Usda Pork, fresh, loin, whole, separable lean and fat

898Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean and fat

Amount Per 1 lb
Calories 898.13 Kcal (3760 kJ)
Calories from fat 513.57 Kcal
% Daily Value*
Total Fat 57.06g 88%
Saturated Fat 19.78g 99%
Cholesterol 285.77mg 95%
Sodium 226.8mg 9%
Potassium 1614.82mg 34%
Protein 89.54g 179%
Vitamin C 2.7mg 5%
Iron 3.6mg 20%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (898 calories) 453.6 g
  • Cal: 44.9 %
  • Fat: 87.8 %
  • Carb: 0 %
  • Prot: 179.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.8%)
  • Protein (41.2%)
Usda Pork, fresh, loin, whole, separable lean and fat Good and Bad Points
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