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Calories in Usda Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239Calories
Amount Per 100 g | |||
Calories | 239 Kcal (1001 kJ) | ||
Calories from fat | 122.58 Kcal | ||
% Daily Value* | |||
Total Fat | 13.62g | 21% | |
---|---|---|---|
Saturated Fat | 5.11g | 26% | |
Cholesterol | 80mg | 27% | |
Sodium | 48mg | 2% | |
Potassium | 374mg | 8% | |
Protein | 27.23g | 54% | |
Vitamin C | 0.6mg | 1% | |
Iron | 1.1mg | 6% | |
Calcium | 21mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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