Calories in Usda Pork, fresh, loin, whole, separable lean and fat

449Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean and fat

Amount Per 0.5 lb
Calories 449.06 Kcal (1880 kJ)
Calories from fat 256.78 Kcal
% Daily Value*
Total Fat 28.53g 44%
Saturated Fat 9.89g 49%
Cholesterol 142.88mg 48%
Sodium 113.4mg 5%
Potassium 807.41mg 17%
Protein 44.77g 90%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 226.8 g
  • Cal: 22.5 %
  • Fat: 43.9 %
  • Carb: 0 %
  • Prot: 89.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.2%)
  • Protein (40.8%)
Usda Pork, fresh, loin, whole, separable lean and fat Good and Bad Points
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