Calories in Usda Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

68Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Amount Per 0.5 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Calories 68.26 Kcal (286 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.82g 4%
Cholesterol 34.31mg 11%
Sodium 23.73mg 1%
Potassium 164.62mg 4%
Protein 11.1g 22%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 36.5 g
  • Cal: 3.4 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
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