Calories in Usda Pork, fresh, ground, cooked

232Calories

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Nutrition Facts Usda Pork, fresh, ground, cooked

Amount Per 78.08 g
Calories 231.9 Kcal (971 kJ)
Calories from fat 145.95 Kcal
% Daily Value*
Total Fat 16.22g 25%
Saturated Fat 6.03g 30%
Cholesterol 73.4mg 24%
Sodium 57mg 2%
Potassium 282.65mg 6%
Protein 20.06g 40%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 78.08 g
  • Cal: 11.6 %
  • Fat: 24.9 %
  • Carb: 0 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.3%)
  • Protein (35.7%)
Usda Pork, fresh, ground, cooked Good and Bad Points
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