Calories in Usda Pork, fresh, ground, cooked

527Calories

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Nutrition Facts Usda Pork, fresh, ground, cooked

Amount Per 177.45 g
Calories 527.03 Kcal (2207 kJ)
Calories from fat 331.71 Kcal
% Daily Value*
Total Fat 36.86g 57%
Saturated Fat 13.7g 68%
Cholesterol 166.8mg 56%
Sodium 129.54mg 5%
Potassium 642.37mg 14%
Protein 45.59g 91%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (527 calories) 177.45 g
  • Cal: 26.4 %
  • Fat: 56.7 %
  • Carb: 0 %
  • Prot: 91.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.4%)
  • Protein (35.6%)
Usda Pork, fresh, ground, cooked Good and Bad Points
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