Calories in Usda Pork, fresh, ground, cooked

297Calories

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Nutrition Facts Usda Pork, fresh, ground, cooked

Amount Per 100 g
Calories 297 Kcal (1243 kJ)
Calories from fat 186.93 Kcal
% Daily Value*
Total Fat 20.77g 32%
Saturated Fat 7.72g 39%
Cholesterol 94mg 31%
Sodium 73mg 3%
Potassium 362mg 8%
Protein 25.69g 51%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 100 g
  • Cal: 14.9 %
  • Fat: 32 %
  • Carb: 0 %
  • Prot: 51.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.5%)
  • Protein (35.5%)
Usda Pork, fresh, ground, cooked Good and Bad Points
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