Calories in Usda Pork, cured, ham, center slice, country-style, separable lean only

663Calories

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Nutrition Facts Usda Pork, cured, ham, center slice, country-style, separable lean only

Amount Per 12 oz
Calories 663.39 Kcal (2777 kJ)
Calories from fat 254.74 Kcal
% Daily Value*
Total Fat 28.3g 44%
Saturated Fat 9.46g 47%
Cholesterol 238.14mg 79%
Sodium 9168.39mg 382%
Potassium 1735.02mg 37%
Total Carbs 1.02g 0%
Protein 94.58g 189%
Iron 3.8mg 21%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (663 calories) 340.2 g
  • Cal: 33.2 %
  • Fat: 43.5 %
  • Carb: 0.3 %
  • Prot: 189.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (39.6%)
  • Protein (59.7%)
Usda Pork, cured, ham, center slice, country-style, separable lean only Good and Bad Points
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