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Calories in Usda Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226Calories
Amount Per 100 g | |||
Calories | 226 Kcal (946 kJ) | ||
Calories from fat | 136.8 Kcal | ||
% Daily Value* | |||
Total Fat | 15.2g | 23% | |
---|---|---|---|
Saturated Fat | 5.04g | 25% | |
Cholesterol | 62mg | 21% | |
Sodium | 941mg | 39% | |
Potassium | 357mg | 8% | |
Total Carbs | 0.42g | 0% | |
Protein | 20.53g | 41% | |
Vitamin C | 14mg | 23% | |
Iron | 1.4mg | 8% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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