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Calories in Usda Pork, cured, ham, center slice, country-style, separable lean only
442Calories
Amount Per 0.5 lb | |||
Calories | 442.16 Kcal (1851 kJ) | ||
Calories from fat | 169.79 Kcal | ||
% Daily Value* | |||
Total Fat | 18.87g | 29% | |
---|---|---|---|
Saturated Fat | 6.3g | 32% | |
Cholesterol | 158.73mg | 53% | |
Sodium | 6110.91mg | 255% | |
Potassium | 1156.43mg | 25% | |
Total Carbs | 0.68g | 0% | |
Protein | 63.04g | 126% | |
Iron | 2.5mg | 14% | |
Calcium | 22.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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