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Calories in Scotts Porage oats

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142Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	142 Kcal (595 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.6g	3%
Total Carbs	24g	8%
Sugars	0.4g	2%
Dietary Fiber	3.6g	14%
Protein	4.4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (142 calories) 40 g

Cal: 7.1 %
Fat: 4.9 %
Carb: 8 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (19.4%)
Protein (11.5%)

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