Calories in Generic Poppy seed bagel

263Calories

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Nutrition Facts Generic Poppy seed bagel

Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Saturated Fat 0.48g 2%
Sodium 439mg 18%
Potassium 87mg 2%
Total Carbs 49.97g 17%
Sugars 5.22g 21%
Dietary Fiber 2.4g 10%
Protein 10.18g 20%
Vitamin C 1.2mg 2%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 100 g
  • Cal: 13.2 %
  • Fat: 3.8 %
  • Carb: 16.7 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (7%)
  • Protein (15.5%)
Generic Poppy seed bagel Good and Bad Points
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