Sweet onion & poppy seed bagel with steak Calories

Calories in Panera Bread Sweet onion & poppy seed bagel with steak

Serving size

670Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	250mg	83%
Sodium	990mg	41%
Total Carbs	73g	24%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

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1.2 hour

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1.2 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 260 g

Cal: 33.5 %
Fat: 40 %
Carb: 24.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (34.5%)
Protein (22.4%)

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Panera Bread Sweet onion & poppy seed bagel with steak Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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