Calories in Atlanta Bread Company International, Inc Poppy seed bagel

340Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Poppy seed bagel

Amount Per 1 bagel
Calories 340 Kcal (1424 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 500mg 21%
Total Carbs 62g 21%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 240 g
  • Cal: 17 %
  • Fat: 7.7 %
  • Carb: 20.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (13%)
  • Protein (15.1%)
Atlanta Bread Company International, Inc Poppy seed bagel Good and Bad Points
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