Calories in Atlanta Bread Company International, Inc Poppy seed bagel

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	340 Kcal (1424 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	500mg	21%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	13g	26%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (13%)
Protein (15.1%)

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