Calories in Usda Popcorn, microwave, low fat and sodium

429Calories

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Nutrition Facts Usda Popcorn, microwave, low fat and sodium

Amount Per 100 g
Calories 429 Kcal (1796 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 1.42g 7%
Sodium 490mg 20%
Potassium 241mg 5%
Total Carbs 73.39g 24%
Sugars 0.54g 2%
Dietary Fiber 14.2g 57%
Protein 12.6g 25%
Iron 2.3mg 13%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 100 g
  • Cal: 21.5 %
  • Fat: 14.6 %
  • Carb: 24.5 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (20.7%)
  • Protein (12%)
Usda Popcorn, microwave, low fat and sodium Good and Bad Points
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