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popcorn, microwave, low fat and sodium usda Nutrition info

Calories in Usda Popcorn, microwave, low fat and sodium

Serving size

429Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	429 Kcal (1796 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	1.42g	7%
Sodium	490mg	20%
Potassium	241mg	5%
Total Carbs	73.39g	24%
Sugars	0.54g	2%
Dietary Fiber	14.2g	57%
Protein	12.6g	25%
Iron	2.3mg	13%
Calcium	11mg	1%

Water			2.8g
Ash			1.71g
Magnesium			151mg
Phosphorus			264mg
Zinc			3.83mg
Copper			0.55mg
Selenium			8.6µg
Thiamine			0.35mg
Riboflavin			0.11mg
Niacin			2.07mg
Vitamin B6			0.17mg
Total Folate			17µg
Food Folate			17µg
Folate DFE			17µg
Total Choline			20.2mg
Alpha Carotene			43µg
Beta Carotene			66µg
Lutein + zeaxanthin			1087µg
Vitamin E			5.01mg
Vitamin K			15.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 14.6 %
Carb: 24.5 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (20.7%)
Protein (12%)

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