Cereals ready-to-eat, amaranth flakes Calories

Calories in Usda Cereals ready-to-eat, amaranth flakes

Serving size

353Calories

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Amount Per 100 g
Calories	353 Kcal (1478 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.33g	7%
Sodium	35mg	1%
Potassium	353mg	8%
Total Carbs	71.15g	24%
Sugars	0.42g	2%
Dietary Fiber	9.5g	38%
Protein	15.54g	31%
Vitamin C	2.5mg	4%
Iron	1.8mg	10%
Calcium	17mg	2%

Water			3g
Ash			3.27g
Magnesium			25mg
Phosphorus			331mg
Zinc			0.25mg
Copper			0.21mg
Selenium			70.7µg
Thiamine			0.07mg
Riboflavin			0.11mg
Niacin			2.61mg
Vitamin B6			0.07mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			75.1mg
Lutein + zeaxanthin			227µg
Vitamin E			1.31mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 100 g

Cal: 17.7 %
Fat: 10.8 %
Carb: 23.7 %
Prot: 31.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (15.3%)
Protein (15.6%)

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