Calories in Usda Poi

269Calories

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Nutrition Facts Usda Poi

Amount Per 1 cup
Calories 268.8 Kcal (1125 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.07g 0%
Sodium 28.8mg 1%
Potassium 439.2mg 9%
Total Carbs 65.35g 22%
Sugars 0.94g 4%
Dietary Fiber 0.96g 4%
Protein 0.91g 2%
Vitamin C 9.6mg 16%
Iron 2.1mg 12%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 240 g
  • Cal: 13.4 %
  • Fat: 0.5 %
  • Carb: 21.8 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.5%)
  • Protein (1.5%)
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