Calories in Usda Poi

508Calories

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Nutrition Facts Usda Poi

Amount Per 1 lb
Calories 507.92 Kcal (2127 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.14g 1%
Sodium 54.42mg 2%
Potassium 829.91mg 18%
Total Carbs 123.49g 41%
Sugars 1.77g 7%
Dietary Fiber 1.81g 7%
Protein 1.72g 3%
Vitamin C 18.1mg 30%
Iron 4mg 22%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 453.5 g
  • Cal: 25.4 %
  • Fat: 1 %
  • Carb: 41.2 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.7%)
  • Fat (1.8%)
  • Protein (1.6%)
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