Calories in Usda Poi

134Calories

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Nutrition Facts Usda Poi

Amount Per 0.5 cup
Calories 134.4 Kcal (563 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Sodium 14.4mg 1%
Potassium 219.6mg 5%
Total Carbs 32.68g 11%
Sugars 0.47g 2%
Dietary Fiber 0.48g 2%
Protein 0.46g 1%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 120 g
  • Cal: 6.7 %
  • Fat: 0.3 %
  • Carb: 10.9 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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