Calories in Publix Poached salmon

133Calories
How many calories should you eat?
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Nutrition Facts Publix Poached salmon

Amount Per 4 oz
Calories 133 Kcal (557 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 69mg 3%
Potassium 316mg 7%
Protein 23g 46%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 113 g
  • Cal: 6.7 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.1%)
  • Protein (71.9%)
Publix Poached salmon Good and Bad Points
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