Calories in South Beach Diet Poached salmon spinach salad

391Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Poached salmon spinach salad

Amount Per 0.25 lb filet
Calories 391 Kcal (1637 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Sodium 304mg 13%
Total Carbs 15g 5%
Dietary Fiber 5g 20%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 11338 g
  • Cal: 19.6 %
  • Fat: 30.8 %
  • Carb: 5 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (51.1%)
  • Protein (31.8%)
South Beach Diet Poached salmon spinach salad Good and Bad Points
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