Calories in South Beach Diet Poached salmon spinach salad
391Calories
Amount Per 0.25 lb filet | |||
Calories | 391 Kcal (1637 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Sodium | 304mg | 13% | |
Total Carbs | 15g | 5% | |
Dietary Fiber | 5g | 20% | |
Protein | 28g | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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