Calories in Usda Plums, dried (prunes), uncooked

192Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 80 g
Calories 192 Kcal (804 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.07g 0%
Sodium 1.6mg 0%
Potassium 585.6mg 12%
Total Carbs 51.1g 17%
Sugars 30.5g 122%
Dietary Fiber 5.68g 23%
Protein 1.74g 3%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 80 g
  • Cal: 9.6 %
  • Fat: 0.5 %
  • Carb: 17 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Protein (3.8%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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