Calories in Usda Plums, dried (prunes), uncooked

1440Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 600 g
Calories 1440 Kcal (6029 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.54g 3%
Sodium 12mg 1%
Potassium 4392mg 93%
Total Carbs 383.28g 128%
Sugars 228.78g 915%
Dietary Fiber 42.6g 170%
Protein 13.08g 26%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 8%
Iron 5.6mg 31%
Calcium 258mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1440 calories) 600 g
  • Cal: 72 %
  • Fat: 3.5 %
  • Carb: 127.8 %
  • Prot: 26.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (1.1%)
  • Protein (3.2%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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