Calories in Usda Plums, dried (prunes), uncooked

77Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 32 g
Calories 76.8 Kcal (322 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Sodium 0.64mg 0%
Potassium 234.24mg 5%
Total Carbs 20.44g 7%
Sugars 12.2g 49%
Dietary Fiber 2.27g 9%
Protein 0.7g 1%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 32 g
  • Cal: 3.8 %
  • Fat: 0.2 %
  • Carb: 6.8 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Protein (4.8%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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