Calories in Usda Plums, dried (prunes), uncooked

2721Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 2.5 lb
Calories 2721 Kcal (11392 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 1.02g 5%
Sodium 22.68mg 1%
Potassium 8299.05mg 177%
Total Carbs 724.24g 241%
Sugars 432.3g 1729%
Dietary Fiber 80.5g 322%
Protein 24.72g 49%
Vitamin C 6.8mg 11%
Vitamin A 0.4mg 15%
Iron 10.5mg 59%
Calcium 487.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

136%
of RDI* (2721 calories) 1133.75 g
  • Cal: 136.1 %
  • Fat: 6.6 %
  • Carb: 241.4 %
  • Prot: 49.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Fat (1.2%)
  • Protein (3.3%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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