Calories in Usda Plums, dried (prunes), uncooked

360Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 150 g
Calories 360 Kcal (1507 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.14g 1%
Sodium 3mg 0%
Potassium 1098mg 23%
Total Carbs 95.82g 32%
Sugars 57.2g 229%
Dietary Fiber 10.65g 43%
Protein 3.27g 7%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 64.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 150 g
  • Cal: 18 %
  • Fat: 0.9 %
  • Carb: 31.9 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.8%)
  • Fat (2.2%)
  • Protein (3%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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