Calories in Usda Plums, dried (prunes), uncooked

748Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 11 oz
Calories 748.44 Kcal (3134 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.28g 1%
Sodium 6.24mg 0%
Potassium 2282.74mg 49%
Total Carbs 199.21g 66%
Sugars 118.91g 476%
Dietary Fiber 22.14g 89%
Protein 6.8g 14%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 134.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (748 calories) 311.85 g
  • Cal: 37.4 %
  • Fat: 1.8 %
  • Carb: 66.4 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (1.1%)
  • Protein (3.4%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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