Calories in Usda Plums, dried (prunes), uncooked

555Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 1.33 cup, pitted
Calories 555.41 Kcal (2325 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.21g 1%
Sodium 4.63mg 0%
Potassium 1693.99mg 36%
Total Carbs 147.83g 49%
Sugars 88.24g 353%
Dietary Fiber 16.43g 66%
Protein 5.04g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 99.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (555 calories) 231.42 g
  • Cal: 27.8 %
  • Fat: 1.4 %
  • Carb: 49.3 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Fat (1.4%)
  • Protein (3.2%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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