Calories in Marks & Spencer Cheddar cheese ploughman 's sandwich

435Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Cheddar cheese ploughman 's sandwich

Amount Per 1 pack
Calories 435 Kcal (1821 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Total Carbs 42.5g 14%
Dietary Fiber 3.7g 15%
Protein 16.6g 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 185 g
  • Cal: 21.8 %
  • Fat: 34.2 %
  • Carb: 14.2 %
  • Prot: 33.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (45.2%)
  • Protein (15.5%)
Marks & Spencer Cheddar cheese ploughman 's sandwich Good and Bad Points
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