Cheddar cheese ploughman 's sandwich Calories

Calories in Marks & Spencer Cheddar cheese ploughman 's sandwich

Serving size

435Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	435 Kcal (1821 kJ)
Calories from fat	199.8 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Total Carbs	42.5g	14%
Dietary Fiber	3.7g	15%
Protein	16.6g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 185 g

Cal: 21.8 %
Fat: 34.2 %
Carb: 14.2 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (45.2%)
Protein (15.5%)

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