Cheese ploughman's deep fill sandwich Calories

Calories in Superdrug Cheese ploughman's deep fill sandwich

Serving size

484Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	484 Kcal (2026 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Sodium	700mg	29%
Total Carbs	45g	15%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

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53 mins

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54 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 240 g

Cal: 24.2 %
Fat: 38.5 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (46.4%)
Protein (16.5%)

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