Calories in Generic Plain waffle

Serving size

310Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	310 Kcal (1298 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Saturated Fat	1.96g	10%
Cholesterol	14mg	5%
Sodium	720mg	30%
Potassium	141mg	3%
Total Carbs	48.84g	16%
Sugars	4.72g	19%
Dietary Fiber	2.5g	10%
Protein	7.3g	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 14.7 %
Carb: 16.3 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (28.7%)
Protein (8.9%)

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Generic Plain waffle Good and Bad Points

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