Calories in Generic Doughnut (raised or yeast)

Serving size

403Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	403 Kcal (1687 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Saturated Fat	5.81g	29%
Cholesterol	6mg	2%
Sodium	342mg	14%
Potassium	108mg	2%
Total Carbs	44.3g	15%
Sugars	23.71g	95%
Dietary Fiber	1.2g	5%
Protein	6.4g	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 100 g

Cal: 20.2 %
Fat: 35.1 %
Carb: 14.8 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (50.9%)
Protein (5.9%)

Food With Similar Nutrition To Generic Doughnut (raised or yeast)

Budgens All butter croissant
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Sainsburys All butter chocolatine
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Sara Lee All purpose cake
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Sainsburys Madeira all butter cake
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Sara Lee All butter pound cake family size
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Sara Lee Cake all butter
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Cal 176, Fat 8, Carbs 20, Prot 3

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Generic Doughnut (raised or yeast) Good and Bad Points

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