Calories in Tim Hortons Plain english muffin, ham, egg, cheese sandwich

300Calories
How many calories should you eat?
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Nutrition Facts Tim Hortons Plain english muffin, ham, egg, cheese sandwich

Amount Per 151 g
Calories 300 Kcal (1256 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 175mg 58%
Sodium 5mg 0%
Total Carbs 33g 11%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 151 g
  • Cal: 15 %
  • Fat: 16.9 %
  • Carb: 11 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (32.7%)
  • Protein (23.8%)
Tim Hortons Plain english muffin, ham, egg, cheese sandwich Good and Bad Points
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