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flatbread morning sandwich with ham egg, ham & pepper jack cheese

Flatbread morning sandwich with ham egg, ham & pepper jack cheese Calories

Calories in Special K Flatbread morning sandwich with ham egg, ham & pepper jack cheese

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	100mg	33%
Sodium	730mg	30%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Running, general
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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 102 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (36%)
Protein (24%)

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Special K Flatbread morning sandwich with ham egg, ham & pepper jack cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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