Calories in Special K Flatbread morning sandwich with ham egg, ham & pepper jack cheese

190Calories
How many calories should you eat?
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Nutrition Facts Special K Flatbread morning sandwich with ham egg, ham & pepper jack cheese

Amount Per 1 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Cholesterol 100mg 33%
Sodium 730mg 30%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 102 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (36%)
  • Protein (24%)
Special K Flatbread morning sandwich with ham egg, ham & pepper jack cheese Good and Bad Points
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