Calories in Great Value Sandwiches canadian bacon, egg & cheese muffin
260Calories
| Amount Per 133 g | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 135mg | 45% | |
| Sodium | 690mg | 29% | |
| Potassium | 160mg | 3% | |
| Total Carbs | 23g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16g | 32% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 29% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy, Fish Allergy
Sandwiches canadian bacon, egg & cheese muffin Ingredients
English Muffin: Enriched Bleaches Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less of: Sugar, Wheat Gluten, Datem, Citric Acid, Malted Barley Flour, Ascorbic Acid, Salt, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Fumaric Acid, Calcium Propionate and Potassium Sorbate (Preservatives), Azodicarbonamide. Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Contains 2% Or Less of: Modified Food Starch, Salt, Natural and Artificial Flavor (Medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil and Cottonseed Oil, Natural and Artificial Flavors, Egg Powder, Annatto Extract Color), Xanthan Gum, Citric Acid, Water, Calcium Disodium Edta (Preservative). Fully Cooked Canadian Bacon Water Added: Cure With: Water, Sugar, Salt, Contains 2% Or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Lactate, Sodium Nitrate. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Allergy Warning: Contains: Milk, Eggs, Wheat and Soy. May Contains Traces of Tuna.
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 133 g
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Cal: 13 %
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Fat: 16.9 %
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Carb: 7.7 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (36.1%)
- Fat (38.8%)
- Protein (25.1%)
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