Calories in Usda Pineapple, canned, heavy syrup pack, solids and liquids

442Calories

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Nutrition Facts Usda Pineapple, canned, heavy syrup pack, solids and liquids

Amount Per 20 oz
Calories 442.26 Kcal (1852 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.06g 0%
Sodium 5.67mg 0%
Potassium 589.68mg 13%
Total Carbs 114.53g 38%
Sugars 95.82g 383%
Dietary Fiber 4.54g 18%
Protein 1.98g 4%
Vitamin C 42mg 70%
Iron 2.2mg 12%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 567 g
  • Cal: 22.1 %
  • Fat: 1 %
  • Carb: 38.2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Fat (1.9%)
  • Protein (1.7%)
Usda Pineapple, canned, heavy syrup pack, solids and liquids Good and Bad Points
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