Pick two frontega chicken panini Calories

Calories in Panera Bread Pick two frontega chicken panini

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6.5 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	960mg	40%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 142 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 13 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (40.4%)
Protein (22.7%)

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Panera Bread Pick two frontega chicken panini Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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