Calories in Panera Bread Pick two frontega chicken panini

430Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick two frontega chicken panini

Amount Per 6.5 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 960mg 40%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 142 g
  • Cal: 21.5 %
  • Fat: 29.2 %
  • Carb: 13 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (40.4%)
  • Protein (22.7%)
Panera Bread Pick two frontega chicken panini Good and Bad Points
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