Calories in Panera Bread Bbq chopped chicken salad with out corn blend

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Bbq chopped chicken salad with out corn blend

Amount Per 1 full salad
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 530mg 22%
Total Carbs 31g 10%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 29g 58%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 14.8 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 10.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (41.6%)
  • Protein (28.2%)
Panera Bread Bbq chopped chicken salad with out corn blend Good and Bad Points
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