Calories in Athens Fillo (phyllo) dough 9 x 14

160Calories
How many calories should you eat?
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Nutrition Facts Athens Fillo (phyllo) dough 9 x 14

Amount Per 5 sheets
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 57 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.9%)
  • Protein (13.1%)
Athens Fillo (phyllo) dough 9 x 14 Good and Bad Points
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