Calories in Usda Phyllo dough

483Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 8.5 sheet dough
Calories 482.89 Kcal (2022 kJ)
Calories from fat 87.21 Kcal
% Daily Value*
Total Fat 9.69g 15%
Saturated Fat 2.37g 12%
Sodium 780.05mg 33%
Potassium 119.51mg 3%
Total Carbs 84.95g 28%
Sugars 0.29g 1%
Dietary Fiber 3.07g 12%
Protein 11.47g 23%
Iron 5.2mg 29%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 161.5 g
  • Cal: 24.1 %
  • Fat: 14.9 %
  • Carb: 28.3 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (19%)
  • Protein (9.3%)
Usda Phyllo dough Good and Bad Points
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