Calories in Usda Phyllo dough

712Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 8.4 oz
Calories 712.04 Kcal (2981 kJ)
Calories from fat 128.6 Kcal
% Daily Value*
Total Fat 14.29g 22%
Saturated Fat 3.5g 18%
Sodium 1150.22mg 48%
Potassium 176.22mg 4%
Total Carbs 125.26g 42%
Sugars 0.43g 2%
Dietary Fiber 4.52g 18%
Protein 16.91g 34%
Iron 7.6mg 42%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (712 calories) 238.14 g
  • Cal: 35.6 %
  • Fat: 22 %
  • Carb: 41.8 %
  • Prot: 33.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (18.2%)
  • Protein (9.8%)
Usda Phyllo dough Good and Bad Points
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